The BOX CDO gym in Colmenar de Oreja launches Strength Training sessions, a workout focused on gaining strength and improving technique safely.
The BOX CDO gym in Colmenar de Oreja has launched a new training program called Strength Training, a session designed for those who want to gain strength, perfect their technique, and exercise safely. The initiative comes in response to the demand from users of the sports centre.
The classes are aimed at athletes of all levels, from beginners to advanced. The main objective is to work on strength progressively, with special attention to the execution of movements to avoid injuries. The gym's trainers will be responsible for guiding each session.
According to sources from the centre itself, the new schedule has been designed to fit the routine of local residents, with options available both in the morning and in the afternoon. Interested individuals can get information at the BOX CDO facilities or through their usual channels.
The launch of this program strengthens the sports offerings in the municipality, which already includes other activities such as cross training or group classes. With this addition, the gym aims to expand its service portfolio and attract a broader audience interested in strength training.
To participate, no prior experience is necessary, although a first contact with the instructors is recommended to assess each person's level. Spaces are limited, so the centre encourages early reservations.
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